Denese Murphy Waldman
Fitness Professional

Experienced

Denese has fifteen years experience as a fitness professional . Since 2001 she has owned "Denese Murphy Waldman Professional Fitness Services;" a professional consulting business devoted to the promotion, education and development of health and fitness. Prior to opening her own business, she worked as a health fitness specialist with the U.S. Department of Labor, and Fit Physique; both located in Washington, D.C. The wealth of these experiences and the knowledge she has gained have enhanced the services she provides, which include:

• Educate, empower, and motivate others to adhere to a healthier & more fit lifestyle
• Perform fitness assessments on individuals that measure physical strength & weaknesses, bodyfat, and mechanical movement patterns to develop a personalized fitness program
• Present educational workshops on numerous fitness topics and conduct group exercise classes
• Educate other fitness professionals through the Quality Instructor Training Program and the Quality Personal Training Program through Fit Physique/City Fitness, a well known and respected professional fitness organization in D.C.
• Continually consult with medical professionals of senior clients to help develop and deliver an exercise program that is specifically designed to address the unique need of each individual
• Develop individualized fitness programs for athletes, seniors, moms, people with disabilities, and children always taking into consideration the individual's fitness level and goals

Your Training Experience

We all know the benefits of exercise and fitness in maintaining a healthy lifestyle, but many of us need professional guidance on what to do and how to do it properly. A session with Denese is personally tailored to meet your specific needs. Weight loss, post rehabilitation, or prevention of diseases such as osteoporosis and heart disease are examples of how she can get you on the right path to having the quality life you are entitled to. Depending on your desires, goals, and motivation, your session with her may include any of the following: cardiovascular conditioning, strength/resistance training, circuit training, core strengthening, stretching/flexibility, yoga & Pilates, nutritional/diet counseling.